(NU) – Most of us know the painful truth — just a few minutes of gardening, golf or other warm weather pursuits we love can cause aching muscles that hurt for days.
Sore muscles are caused by microscopic injuries to the cells in the muscles surrounding tendons and connective tissue. Damage to the cells causes biological chemicals to leak out and stimulate nerve endings, causing pain. The best cure? The experts say it’s prevention. Warming up the muscles you’ll be using before starting any physical activity is a good first step. For instance, if you’re going to work in the garden, stretch the muscles in your back, upper legs, shoulders and wrists first. Also, be sure to stretch after exercise.
Here are some more suggestions for preventing aching muscles:
Give your body a boost. A supplemental health drink like NuVim® can ward off the negative impact of stress or inflammation caused by strenuous activity. NuVim® contains nutrients that support muscle flexibility and everyday activity performance. As an added bonus, NuVim® works in conjunction with your immune system to keep it functioning at its best, according to the manufacturer. Available in the refrigerated juice section of grocery stores, NuVim® contains high levels of the antioxidant vitamins A, C and E and 100 percent of the daily recommended requirement of zinc, plus calcium and complete protein. For a list of stores that carry it or to purchase NuVim® in powder form, visit www.nuvim.com or call (877) 850-8777.
Stay hydrated. Dehydration causes fatigue, increasing the risk of injury. And don’t smoke or drink alcohol during a physical activity like gardening or golfing. Both cause loss of fluid.
Pay attention to posture. For example, when gardening, kneel, don’t bend. Also, alternate your stance and movements as often as possible to keep the muscles and body balanced.
Do it right. Seek expert advice, and consider taking golf lessons. Knowing the proper stance and swing techniques will help prevent injuries.
Make sure your equipment is the right fit for you. Sporting equipment that’s the wrong size can cause aching muscles.
